Health and vibrancy are within

The signposts indicate you need to make a change. What direction will you take?

Make a commitment to your health, Contact Annabeth for a free informational session now!

Trust

Nurses were voted the most trusted profession for the last 19 consecutive years!

Why should you trust Annabeth?

I have over 21 years of nursing experience. I became a life coach in 2016 and a certified nurse coach in 2020. I did so because I want to help people be healthy instead of helping them after they get sick! I have hundreds of hours of experience coaching individuals and groups.

For Nurse Coaching I was certified by the American Holistic Nurses Credentialing Corporation and trained by the International Nurse Coach Academy (INCA). The faculty at INCA are experts and include the founders of nurse coaching! I sought out the best courses and teachers because I want to offer you the highest quality coaching experience. The INCA program is endorsed by the International Coaching Federation, American Nurses Association, and the Institute of Functional Medicine, to name a few!

Experience

Think you might want to try coaching but aren’t sure? If you answer yes to some of these questions, coaching may be just the kickstart you need to meet your goals.

Have you tried over and over to lose weight, then ended up weighing more than when you started?

Have you vowed to exercise but it’s been a month since you put on your sneakers?

DId your doctor tell you that you are pre-diabetic or have high cholesterol; yet, you haven’t changed your diet or exercise routine one bit?

Do you feel like you don’t have time to eat right because of the needs of your family?

Are you afraid to cook and eat the nutritious, whole food you want because your family won’t like it?

Do you feel like you’re on autopilot when you start to binge eat?

Are you frustrated that you haven’t kept promises to yourself?

Have you given up even trying?

Are sick of people asking you questions like these?

Guess what, so am I! You are not alone. I know what it is like to be powerless.

Over 30 years ago I struggled with addiction. A battle that went on for years. Several times each week I was riddled with shame and guilt for what it was doing to my family, my finances, my career, my education, and my body. The only way I could cope was to reassure myself that tomorrow would be different. I would tell myself, tomorrow, I will have self control.

Then one day, no different than any other day, I realized the truth. It wasn’t going to be any different. I couldn’t do it on my own and everything was going to stay the same unless I asked for help.

So I did, and although I am by no means perfect, I am really healthy now! I have changed in so many positive ways! I could not have done it without the women who helped me. They were confidants I could be honest and vulnerable with, who would listen, and help me find my own way out. They helped me to stop being impulsive by becoming aware of my patterns. Over time the automatic pilot moments were replaced by conscious and intentional decisions.

You don’t have to be as desperate as I was to benefit from coaching. Maybe you’re stuck and tired of feeling crappy. Maybe you’ve heard about the benefits of coaching and want to give it a try!